Weigh In record (no journal entry) for 03 October 2011
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141.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1096 kcal
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Fat: 37.42g | Prot: 43.84g | Carb: 159.27g.
Breakfast: Milk (Nonfat) . Lunch: Low Calorie Salad Dressing, Baby Carrots, Mixed Salad Greens, Cherry Tomatoes, Oranges. Dinner: Butternut Winter Squash, Apple Maple Chicken Sausage, Vegetable Soup (Canned, Condensed). Snacks/Other: Bananas, Peanut Butter, Puffed Rice Cake, Tomatoes, Apples, Low Calorie Salad Dressing, American Cheese. more...
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1944 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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