Weigh In record (no journal entry) for 14 January 2016
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189.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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2710 kcal
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Fat: 106.91g | Prot: 197.44g | Carb: 245.14g.
Breakfast: Lemon Juice, Banana, Market Pantry Whey Protein Powder - Chocolate (36g), ANSI Ultimate Flurry Protein Powder - Double Chocolate, Baby Carrots, Silk Cashew Milk Vanilla, Spinach, Shamrock Farms Rockin' Refuel Lowfat Chocolate Protein Fortified Milk. Lunch: Izze Sparkling Apple (Bottle), Marketside Sugar Snap Peas, Best Choice Grade A Large Egg, EAS Premium Protein Powder - Vanilla. Dinner: Mangos, Apple Juice, Turkey Hill Choco Mint Chip Premium Ice Cream, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt, Frigo Natural String Cheese Part Skim, Fried Egg, Bacon (Cured, Baked, Cooked). more...
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2968 kcal
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Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours, Weight Training (moderate) - 1 hour, Driving - 45 minutes. more...
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losing 1.2 lb a week
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