botting's Journal, 15 January 2016

188.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

1826 kcal

Fat: 47.25g | Prot: 171.41g | Carb: 196.11g.   Breakfast: Banana, MET-Rx Protein Plus Powder, LG Sciences Lipotropic Protein, Fresh Lime Juice, Spinach, Silk Cashew Milk Vanilla, Shamrock Farms Rockin' Refuel Lowfat Chocolate Protein Fortified Milk. Lunch: Shamrock Farms Rockin' Refuel Muscle Builder, Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate, Marketside Sugar Snap Peas. Dinner: Tijuana Flats Mixed Cheese, Cooked Puerto Rican Yam, Baked or Broiled Flounder. Snacks/Other: Frigo Natural String Cheese Part Skim, Trader Joe's Bananas & Cream Yogurt. more...

2952 kcal

Activities & Exercise: Desk Work - 8 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours, Weight Training (moderate) - 1 hour, Driving - 45 minutes. more...