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Doing well today. Yesterday I was feeling a bit munchy so I had lots of snacks but I only had a cup and a half of chili and some green tea for dinner.
My challenge starts today. I'm hoping to get at least 3 miles in. We finally have some cool weather this week so I'm really looking forward to getting outside today.
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142.8 lb
Lost so far: 63.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1245 kcal
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Fat: 29.11g | Prot: 47.38g | Carb: 197.19g.
Breakfast: hashbrowns , granny smith apple, yoplait light thick , coffee, Coffeemate sugar free hazelnut. Lunch: tostitos bite size, sandwich thins, smithfield turkey. Dinner: broccoli, minute rice, Gravy & Sliced Beef. Snacks/Other: green tea, registers sausage, blue bell homeade vanilla, maple syrup, lemon juice, water. more...
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losing 0.7 lb a week
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