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So far so good. Down almost a pound and a half this morning but I had sausage balls for breakfast. Ugg. I also have a family get-together tonight. My aunt's going to bring this moist chocolate fudge cake...yum. If that's not bad enought I won't be able to do my walk this afternoon. I'm primeing up for my 100 mile challenge starting monday. I got in 3 miles yesterday and that felt really good. Okay that's it I guess. Until tomorrow...
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143.0 lb
Lost so far: 63.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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515 kcal
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Fat: 33.13g | Prot: 21.32g | Carb: 29.39g.
Breakfast: biscuit, kraft sharp cheddar cheese, whole milk, Original Pork Sausage Patties, coffee, Coffeemate sugar free hazelnut. more...
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losing 9.8 lb a week
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