ChristyF's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
1985 kcal Fat: 52.21g | Prot: 79.45g | Carb: 311.95g.   Breakfast: coffee, natural peanut butter, oat bran bread, coffeemate vanilla caramel creamer. Lunch: Toasted Oat Bran Bread, onion, green beans. Dinner: flour tortilla fat free, top sirloin steak, green peppers, onion, taco seasoning, sour cream, mozzarella cheese, new potato. Snacks/Other: pretzel sticks, almond slivers, Pop Tarts Strawberry. more...
2234 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 46 minutes, Desk Work - 3 hours, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

Following

LauriSinger recorded a Weight Entry at 192.0 lb.
Johanne updated their Food Diary.

Other Member Diet Recent Activity

Kalesto recorded a Journal Entry.
poofwizard commented on Egull1's Journal Entry.
HCB commented on their Journal Entry.
barbararesende recorded a Journal Entry.
hireed recorded a Weight Entry at 117.6 lb.
Amazonian recorded a Weight Entry at 173.0 lb.
maximusannouss supported camillafoglino's Journal Entry.
Lisa568 is following loveshope26.