ChristyF's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
1985 kcal Fat: 52.21g | Prot: 79.45g | Carb: 311.95g.   Breakfast: coffeemate vanilla caramel creamer, oat bran bread, natural peanut butter, coffee. Lunch: green beans, onion, Toasted Oat Bran Bread, roast beef slices. Dinner: green peppers, mozzarella cheese, flour tortilla fat free, top sirloin steak, onion, sour cream, taco seasoning, new potato. Snacks/Other: pretzel sticks, almond slivers, Pop Tarts Strawberry. more...
2234 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 46 minutes, Desk Work - 3 hours, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight



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