ChristyF's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
1985 kcal Fat: 52.21g | Prot: 79.45g | Carb: 311.95g.   Breakfast: coffee, natural peanut butter, oat bran bread, coffeemate vanilla caramel creamer. Lunch: roast beef slices, Toasted Oat Bran Bread, green beans, onion. Dinner: onion, green peppers, top sirloin steak, taco seasoning, mozzarella cheese, flour tortilla fat free, sour cream, new potato. Snacks/Other: Pop Tarts Strawberry, almond slivers, pretzel sticks. more...
2234 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 46 minutes, Desk Work - 3 hours, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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