ChristyF's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
1985 kcal Fat: 52.21g | Prot: 79.45g | Carb: 311.95g.   Breakfast: coffee, natural peanut butter, oat bran bread, coffeemate vanilla caramel creamer. Lunch: Toasted Oat Bran Bread, onion, green beans. Dinner: flour tortilla fat free, top sirloin steak, green peppers, onion, taco seasoning, sour cream, mozzarella cheese, new potato. Snacks/Other: pretzel sticks, almond slivers, Pop Tarts Strawberry. more...
2234 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 46 minutes, Desk Work - 3 hours, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

iulani updated their Exercise Diary.

Other Member Diet Recent Activity

flamingopmc supported kikikranx's Weight Entry.
Leonidos1985 updated their Food Diary.
SaltyPleb supported sydvicious9127's Journal Entry.
KatyPie recorded a Weight Entry at 101.4 lb.
pandasmom updated their Exercise Diary.
Kmanelly recorded a Weight Entry at 169.8 lb.
SelinDKC supported eceakdemr's Journal Entry.
tidedancer recorded a Weight Entry at 178.2 lb.