ChristyF's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
1985 kcal Fat: 52.21g | Prot: 79.45g | Carb: 311.95g.   Breakfast: coffee, natural peanut butter, oat bran bread, coffeemate vanilla caramel creamer. Lunch: Toasted Oat Bran Bread, onion, green beans. Dinner: flour tortilla fat free, top sirloin steak, green peppers, onion, taco seasoning, sour cream, mozzarella cheese, new potato. Snacks/Other: pretzel sticks, almond slivers, Pop Tarts Strawberry. more...
2234 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 46 minutes, Desk Work - 3 hours, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF commented on their Journal Entry.
ChristyF recorded a Weigh In at 159.0 lb.
ChristyF recorded a Journal Entry.

ChristyF's Buddies

iulani supported Mistybenner's Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie updated their Food Diary.
Tbaygirl supported ferretlover's Journal Entry.
Sbrit405 updated their Exercise Diary.
Drenaker recorded a Weigh In at 197.0 lb.
johnpersico recorded a Weigh In at 156.8 lb.
Samiam9663 supported jillbronson's Weigh In.
Snackdragon supported jillbronson's Weigh In.
Camilarsr commented on poenauta's Weigh In.