ChristyF's Journal, 03 October 2011

Weigh In record (no journal entry) for 03 October 2011
172.0 lb Lost so far: 35.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:
1985 kcal Fat: 52.21g | Prot: 79.45g | Carb: 311.95g.   Breakfast: coffee, natural peanut butter, oat bran bread, coffeemate vanilla caramel creamer. Lunch: Toasted Oat Bran Bread, roast beef slices, onion, green beans. Dinner: flour tortilla fat free, top sirloin steak, green peppers, onion, taco seasoning, sour cream, mozzarella cheese, new potato. Snacks/Other: pretzel sticks, almond slivers, Pop Tarts Strawberry. more...
2234 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 46 minutes, Desk Work - 3 hours, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

jparlett supported XshapeshiftX's Journal Entry.

Other Member Diet Recent Activity

mskestrela supported fjasmine's Journal Entry.
stevencrillo recorded a Weigh In at 138.0 lb.
Cutie and jimmiepop are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
carmen1098 commented on knuckles the mgtow monk's Journal Entry.
malik79 recorded a Weigh In at 168.2 lb.
WhatKatieDid updated their Food Diary.
knuckles the mgtow monk commented on northernmusician's Journal Entry.