Weigh In record (no journal entry) for 14 January 2016
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174.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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232 kcal
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Fat: 4.09g | Prot: 6.57g | Carb: 40.16g.
Breakfast: Granulated Sugar, Dairyland 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: Brown Sugar, Quaker Quick Oats (3-5 Min). more...
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losing 2.8 lb a week
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