Weigh In record (no journal entry) for 15 January 2016
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173.4 lb
Lost so far: 7.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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409 kcal
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Fat: 6.14g | Prot: 13.52g | Carb: 75.78g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Brown Sugar, Danone Creamy Yogurt, Quaker Quick Oats (3-5 Min). Snacks/Other: Tea with Milk and Sugar. more...
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losing 8.4 lb a week
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