Weigh In record (no journal entry) for 14 January 2016
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131.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1150 kcal
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Fat: 52.60g | Prot: 38.66g | Carb: 91.97g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, International Delight Caramel Macchiato Coffee Creamer Singles. Lunch: Kroger 100% Yellow Corn Tortilla Chips, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Dinner: Coors Light Beer (Bottle), edamame Frozen Edamame. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 3.5 lb a week
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