Weigh In record (no journal entry) for 15 January 2016
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131.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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630 kcal
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Fat: 15.00g | Prot: 21.00g | Carb: 105.00g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Kroger Apple & Cinnamon Instant Oatmeal, Progresso Rich & Hearty Beef Pot Roast with Country Vegetables. more...
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losing 2.1 lb a week
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