Weigh In record (no journal entry) for 13 January 2016
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132.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1021 kcal
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Fat: 40.98g | Prot: 43.52g | Carb: 104.00g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Progresso Traditional Creamy Tomato with Penne. Dinner: Chicken Breast. Snacks/Other: Snak Club Raw Almonds, Coors Light Beer (Bottle), Kroger White Corn Tortilla Chips. more...
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losing 4.9 lb a week
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