C44's Journal, 14 January 2016

320.0 lb Lost so far: 33.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

---

1265 kcal

Fat: 38.89g | Prot: 85.12g | Carb: 151.88g.   Breakfast: 1% Low Fat Chocolate Milk, Toasted 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Meatballs with Sauce (Mixture). Dinner: Multigrain Whole Wheat Bread, Gourmet Chicken Breast. Snacks/Other: Apples, Cut & Peeled Baby Carrots. more...

3711 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...