Chrisdedman's Journal, 03 October 2011

210.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 52.01g | Prot: 42.60g | Carb: 201.65g.   Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Cheese Pizza with Vegetables, Black Raspberry Sparkling Ice. Snacks/Other: Chewy Granola Bars (Variety Pack), Watermelon. more...

3036 kcal

Activities & Exercise: Desk Work - 12 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...