skylarue's Journal, 14 January 2016

172.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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397 kcal

Fat: 8.79g | Prot: 10.53g | Carb: 76.61g.   Lunch: Vegetable Soup (Canned, Condensed), Ricola Bonbon, Wasa Fibres. Dinner: Wasa Fibres, Chunky Vegetable Soup (Canned). Snacks/Other: Green Tea, Green Tea. more...

2217 kcal

Activities & Exercise: Driving - 20 minutes, Reading - 2 hours, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 12 hours, Sleeping - 8 hours. more...