rdhavens's Journal, 03 October 2011

148.0 lb Lost so far: 24.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 46.50g | Prot: 51.00g | Carb: 78.00g.   Breakfast: CFFEE MATE VANILLA CARB-SELEC. Lunch: Carb Balance Flour Tortillas (Soft Taco Size), 2% Milk Mexican Taco Cheese, Chicken Breast Strips - Southwestern, Potato Straws - Salt & Pepper. Dinner: Kentucky Pie Ice Cream. more...

2162 kcal

Activities & Exercise: byob & bp - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...