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Whoop-Whoop!
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189.2 lb
Lost so far: 16.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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1251 kcal
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Fat: 48.31g | Prot: 55.73g | Carb: 158.34g.
Breakfast: Mountain Dew Mountain Dew, Hardee's Country Ham Biscuit, Egg. Lunch: Flipz Milk Chocolate Covered Pretzels. Dinner: Pace Picante Medium Salsa, Skinless Chicken Breast, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Goya Chick Peas, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Cuties Clementines. more...
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losing 5.6 lb a week
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Donna Mashburn's weight history
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