twelker3's Journal, 03 October 2011

159.5 lb Lost so far: 5.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 56.72g | Prot: 44.18g | Carb: 182.94g.   Breakfast: skim milk, Cinnamon Toasters Cereal. Lunch: Creamy Peanut Butter, Clover Honey, Thai-Style Chicken (260 Calorie Meal), Baked Ruffles Cheddar and Sour Cream. Snacks/Other: reeses peanut butter cup, Grandma's Homestyle Cookies - Chocolate Chip. more...

2117 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 4 minutes, Desk Work - 9 hours, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...