kimvand's Journal, 03 October 2011

145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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966 kcal

Fat: 52.07g | Prot: 61.12g | Carb: 65.28g.   Breakfast: cracker barrel cheese, Nonfat Peach Greek Yogurt. Lunch: blue cheese, carrot, Vinaigrette Dressing, grilled chicken, salad. Dinner: ground turkey, cabbage soup. Snacks/Other: chocolate covered berries. more...

1747 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...