kimvand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 2nd: 1236 * 95%
fat: 51.89g
|
protein: 60.75g
|
carbs: 135.40g
- -
Tue 1st: 1202 * 92%
fat: 39.69g
|
protein: 113.42g
|
carbs: 103.15g
- -
September 2013
Mon 30th: 1518 * 117%
fat: 66.69g
|
protein: 101.03g
|
carbs: 127.70g
1831*  313
Fri 27th: 1527 * 117%
fat: 53.33g
|
protein: 112.72g
|
carbs: 103.26g
1575*  48
Thu 26th: 1223 * 94%
fat: 46.30g
|
protein: 105.15g
|
carbs: 97.32g
- -
Wed 25th: 1127 * 87%
fat: 40.20g
|
protein: 73.86g
|
carbs: 121.25g
- -
Tue 24th: 1044 * 80%
fat: 29.49g
|
protein: 88.79g
|
carbs: 112.34g
1755*  711
Mon 23rd: 1395 * 107%
fat: 59.66g
|
protein: 94.91g
|
carbs: 127.57g
1703*  308
Fri 20th: 694 * 53%
fat: 22.69g
|
protein: 39.14g
|
carbs: 87.66g
- -
Thu 19th: 1294 * 100%
fat: 34.21g
|
protein: 98.16g
|
carbs: 127.14g
1843*  549
Wed 18th: 1057 * 81%
fat: 42.77g
|
protein: 69.69g
|
carbs: 102.46g
- -
Tue 17th: 1166 * 90%
fat: 33.80g
|
protein: 100.82g
|
carbs: 91.47g
1697*  531
Mon 16th: 1228 * 94%
fat: 35.23g
|
protein: 78.77g
|
carbs: 153.16g
1648*  420
Tue 10th: 1332 * 102%
fat: 50.47g
|
protein: 69.00g
|
carbs: 155.52g
1586*  254
Mon 9th: 777 * 60%
fat: 37.23g
|
protein: 39.36g
|
carbs: 74.06g
- -
Fri 6th: 495 * 38%
fat: 19.00g
|
protein: 38.50g
|
carbs: 44.50g
- -
Thu 5th: 1158 * 89%
fat: 35.36g
|
protein: 83.58g
|
carbs: 128.16g
1586*  428
Wed 4th: 1005 * 77%
fat: 31.70g
|
protein: 86.53g
|
carbs: 98.93g
1678*  673
Tue 3rd: 1075 * 83%
fat: 26.84g
|
protein: 75.93g
|
carbs: 134.35g
1761*  686
August 2013
Fri 30th: 1320 * 102%
fat: 41.50g
|
protein: 122.50g
|
carbs: 128.50g
- -

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