Weigh In record (no journal entry) for 06 October 2011
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1333 kcal
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Fat: 57.57g | Prot: 103.39g | Carb: 111.25g.
Breakfast: natures trail, bare fruit, oikos greek yogurt. Lunch: natural peanut butter, apple, cheddar cheese, tuna salad, nut thins. Dinner: chipotle fajita vegetables, chipotle salsa, chipotle cheese, Chicken, chipotle. Snacks/Other: lara bar. more...
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1716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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