cmores's Journal, 21 December 2009

Weigh In record (no journal entry) for 21 December 2009
157.5 lb Lost so far: 14.9 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2009:
769 kcal Fat: 23.49g | Prot: 26.70g | Carb: 78.05g.   Dinner: Chicken Thigh (Skin Not Eaten), Casserole or Mashed Sweetpotato, Pizza with Meat and Fruit, Burgundy Wine. Snacks/Other: Original Chocolate with Vanilla Ice Cream Bars, Whiskey. more...
on diet cmores's own diet   losing 8.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

debbie grace recorded a Weight Entry at 183.0 lb.
D2jasper supported sydvicious9127's Journal Entry.
parfumefun updated their Food Diary.
whoisaha recorded a Weight Entry at 165.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Egull1 supported Horseshu1's Journal Entry.
ApacheTiger37 updated their Food Diary.
ifteekharbin yousuf recorded a Weight Entry at 214.7 lb.