cmores's Journal, 21 December 2009

Weigh In record (no journal entry) for 21 December 2009
157.5 lb Lost so far: 14.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2009:
769 kcal Fat: 23.49g | Prot: 26.70g | Carb: 78.05g.   Dinner: Chicken Thigh (Skin Not Eaten), Casserole or Mashed Sweetpotato, Pizza with Meat and Fruit, Burgundy Wine. Snacks/Other: Original Chocolate with Vanilla Ice Cream Bars, Whiskey. more...
on diet cmores's own diet   losing 8.8 lb a week

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