cmores's Journal, 21 December 2009

Weigh In record (no journal entry) for 21 December 2009
157.5 lb Lost so far: 14.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2009:
769 kcal Fat: 23.49g | Prot: 26.70g | Carb: 78.05g.   Dinner: Pizza with Meat and Fruit, Burgundy Wine, Casserole or Mashed Sweetpotato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Whiskey, Original Chocolate with Vanilla Ice Cream Bars. more...
on diet cmores's own diet  

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cmores's Own Activity

cmores recorded a Weigh In at 159.9 lb.
cmores recorded a Weigh In at 159.6 lb.
cmores recorded a Weigh In at 160.8 lb.
cmores recorded a Weigh In at 161.3 lb.

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Other Member Diet Recent Activity

orcc recorded a Weigh In at 211.2 lb.
GmaCat recorded a Weigh In at 151.0 lb.
Jeffrey R recorded a Weigh In at 159.8 lb.
Pansori recorded a Weigh In at 183.8 lb.
fastcarz28 recorded a Weigh In at 223.5 lb.
AJW09 submitted a diet Tip.
bluekorben recorded a Weigh In at 151.5 lb.
Lipolelo recorded a Weigh In at 91.6 lb.