cmores's Journal, 21 December 2009

Weigh In record (no journal entry) for 21 December 2009
157.5 lb Lost so far: 14.9 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2009:
769 kcal Fat: 23.49g | Prot: 26.70g | Carb: 78.05g.   Dinner: Chicken Thigh (Skin Not Eaten), Casserole or Mashed Sweetpotato, Pizza with Meat and Fruit, Burgundy Wine. Snacks/Other: Original Chocolate with Vanilla Ice Cream Bars, Whiskey. more...
on diet cmores's own diet   losing 8.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


cmores's weight history

cmores's Recent Activity

cmores's Own Activity

No recent activity.

cmores's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange commented on chesgreen's Journal Entry.
Jeelem recorded a Journal Entry and a Weigh In at 174.8 lb.
kenomikes195 recorded a Weigh In at 189.0 lb.
ofdwolf supported Timg2500's Journal Entry.
mustafaabdulrhman recorded a Weigh In at 187.4 lb.
Jesicap supported luciagrippo's Journal Entry.
kaylahitch recorded a Weigh In at 150.0 lb.
SuccessThisTime58 supported bella611's Journal Entry.