Weigh In record (no journal entry) for 21 December 2009
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157.5 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2009:
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769 kcal
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Fat: 23.49g | Prot: 26.70g | Carb: 78.05g.
Dinner: Burgundy Wine, Pizza with Meat and Fruit, Casserole or Mashed Sweetpotato, Chicken Thigh (Skin Not Eaten). Snacks/Other: Whiskey, Original Chocolate with Vanilla Ice Cream Bars. more...
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losing 8.8 lb a week
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cmores's weight history
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