Weigh In record (no journal entry) for 22 December 2009
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158.0 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2009:
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1926 kcal
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Fat: 66.13g | Prot: 59.52g | Carb: 218.48g.
Breakfast: fiber one, Egg White, Fat Free Light Creamy Vanilla Yogurt, blueberries, Milk (2% Lowfat with Added Vitamin A), ham, egg scrambled. Lunch: Torpedo Extra IPA. Dinner: pillsbury simple cookie, Burgundy Wine, mozzarella, ricotta, olive oil, red pepper onion broccoli, whole wheat pizza dough, Newman's Own Low Fat Balsamic Vinaigrette, Dried Cherries, Baby Carrots, mixed greens. more...
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gaining 3.5 lb a week
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