|
am
|
160.0 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2009:
|
957 kcal
|
Fat: 36.88g | Prot: 30.96g | Carb: 142.73g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Organic Promise Cereal - Cinnamon Harvest. Lunch: The Box Combo. Dinner: Chewy Bars - Oats & Strawberries with Almonds. Snacks/Other: Mini Eggs Milk Chocolate, Milk Chocolate Nuggets with Toffee & Almonds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmores's weight history
|