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forgot to weigh in during December but now I am finally getting there
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192.0 lb
Lost so far: 106.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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909 kcal
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Fat: 35.70g | Prot: 36.71g | Carb: 107.14g.
Breakfast: Coffee-Mate Low Fat Original Liquid Coffee Creamer, Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Frusion Banana Berry Smoothie. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Cheetos Crunchy Cheetos (Package). more...
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losing 1.6 lb a week
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