Weigh In record (no journal entry) for 03 October 2011
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1398 kcal
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Fat: 42.52g | Prot: 52.38g | Carb: 188.39g.
Breakfast: splenda, Light Thick & Creamy Key Lime Pie Yogurt, instant cream of wheat. Lunch: Sour Cream, Colby and Monterey Jack Shredded Cheese, rockstar, great value green beans, Jasmine Rice, Chili (Small). Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Mild Cheddar Cheese Shredded, Salad, Corn, Hidden valley ranch, Cottage pie. Snacks/Other: Hershey kisses. more...
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2517 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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