JenD7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sat 13th: 302 13%
fat: 17.68g
|
protein: 24.42g
|
carbs: 10.47g
- -
February 2013
Sat 23rd: - - 2693* -
June 2012
Tue 26th: 326 * 14%
fat: 1.64g
|
protein: 15.60g
|
carbs: 69.58g
- -
December 2011
Mon 12th: 72 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
October 2011
Wed 26th: 296 12%
fat: 3.94g
|
protein: 11.90g
|
carbs: 56.23g
- -
Tue 25th: 575 * 24%
fat: 16.89g
|
protein: 21.06g
|
carbs: 81.37g
- -
Mon 24th: 635 26%
fat: 20.97g
|
protein: 29.83g
|
carbs: 90.06g
- -
Wed 19th: 293 12%
fat: 8.97g
|
protein: 9.20g
|
carbs: 49.74g
- -
Fri 14th: 470 20%
fat: 5.06g
|
protein: 12.53g
|
carbs: 93.89g
- -
Thu 13th: 498 21%
fat: 15.11g
|
protein: 23.40g
|
carbs: 67.82g
- -
Wed 12th: 1774 74%
fat: 83.46g
|
protein: 84.23g
|
carbs: 168.04g
2889*  1115
Tue 11th: 1243 52%
fat: 37.21g
|
protein: 55.01g
|
carbs: 172.22g
2908  1665
Mon 10th: 1034 43%
fat: 49.19g
|
protein: 49.00g
|
carbs: 96.70g
- -
Sat 8th: 510 21%
fat: 20.00g
|
protein: 14.50g
|
carbs: 73.00g
- -
Fri 7th: 612 26%
fat: 7.73g
|
protein: 26.36g
|
carbs: 109.06g
- -
Thu 6th: 2050 85%
fat: 90.82g
|
protein: 61.56g
|
carbs: 241.81g
- -
Wed 5th: 473 20%
fat: 24.24g
|
protein: 27.54g
|
carbs: 29.74g
- -
Tue 4th: 1157 48%
fat: 49.83g
|
protein: 67.29g
|
carbs: 114.20g
2532  1375
Mon 3rd: 1398 58%
fat: 42.52g
|
protein: 52.38g
|
carbs: 188.39g
2517*  1119
Sun 2nd: 1143 48%
fat: 38.12g
|
protein: 46.11g
|
carbs: 156.03g
2509*  1366
Sat 1st: 242 10%
fat: 6.11g
|
protein: 8.54g
|
carbs: 39.81g
- -

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