JenD7
Joined September 2011
Posts
19
Following
2
Followers
2
Weight History

Start Weight
222.0 lb
Lost so far: 12.2 lb

Current Weight
209.8 lb
Performance: losing 1.1 lb a week

Goal Weight
150.0 lb
Still to go: 59.8 lb

JenD7's Weight History


JenD7's Latest Member Challenges

108
  Jumping Back on the Wagon
status: Completed
ended: 23 Dec 12
view progress
 
  
28
  Walk Away the Pounds (2 miles) w/ Leslie Sansone
status: Completed
ended: 07 Dec 11
view progress
 


Following

JoanAlsh
last weighin: steady Steady
 
sucks2bfat
last weighin: losing 3.5 lb a week Down


JenD7's Cookbook

cals: 108kcal | fat: 2.59g | carbs: 9.61g | prot: 12.27g
Protein Powder Cookie Dough Balls
Enjoy these tasty balls of dough with the benefit of high protein.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

Other Related Links

Members


JenD7's journal

23 February 2013

First Zumba workout completed this morning. It's so much fun. I feel great!
on diet JenD7's own diet  

30 September 2011

UGH! Stupid scale does not want to move again!! Why is it that I have to starve in order to show any progress!
on diet JenD7's own diet  

JenD7's Recent Food & Exercise


JenD7's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

JenD7's Recent Activity

JenD7's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

maeday42 supported Phoenix84's Journal Entry.
VeggieJunkie supported D2jasper's Journal Entry.
saeedrizk updated their Exercise Diary.
christineolenik recorded a Weight Entry at 177.1 lb.
ViaStrong recorded a Weight Entry at 192.6 lb.
mrobb98 recorded a Weight Entry at 186.4 lb.
Dr JCO recorded a Weight Entry at 184.0 lb.
Sweet Georgia Peaches updated their Food Diary.