Joined September 2011
Weight History

Start Weight
222.0 lb
Lost so far: 12.2 lb

Current Weight
209.8 lb
Performance: losing 1.1 lb a week

Goal Weight
150.0 lb
Still to go: 59.8 lb

JenD7's Weight History

JenD7's Latest Member Challenges

  Jumping Back on the Wagon
status: Completed
ended: 23 Dec 12
view progress
  Walk Away the Pounds (2 miles) w/ Leslie Sansone
status: Completed
ended: 07 Dec 11
view progress


last weighin: steady Steady
last weighin: losing 3.5 lb a week Down

JenD7's Cookbook

cals: 108kcal | fat: 2.59g | carbs: 9.61g | prot: 12.27g
Protein Powder Cookie Dough Balls
Enjoy these tasty balls of dough with the benefit of high protein.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

Other Related Links


JenD7's journal

23 February 2013

First Zumba workout completed this morning. It's so much fun. I feel great!
on diet JenD7's own diet  

30 September 2011

UGH! Stupid scale does not want to move again!! Why is it that I have to starve in order to show any progress!
on diet JenD7's own diet  

JenD7's Recent Food & Exercise

JenD7's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

JenD7's Recent Activity

JenD7's Own Activity

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Other Member Diet Recent Activity

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momma6224 commented on their Journal Entry.
HCB commented on their Journal Entry.
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