JenD7

Start Weight:(22 Sep 11) 222.0 lb
Current Weight:(12 Dec 11) 209.8 lb
Goal Weight:150.0 lb
following: JenD7's own diet
performance: losing 1.1 lb a week

FatSecret member since: 22 Sep 11

JenD7's Weight History


JenD7's Latest Member Challenges

109
  Jumping Back on the Wagon
status: Completed
ended: 23 Dec 12
view progress
 
  
28
  Walk Away the Pounds (2 miles) w/ Leslie Sansone
status: Completed
ended: 07 Dec 11
view progress
 


JenD7's Buddies

JoanAlsh
last weighin: steady Steady
 
sucks2bfat
last weighin: losing 3.5 lb a week Down
JenD7 has 2 buddies


JenD7's Cookbook

cals: 108kcal | fat: 2.59g | carbs: 9.61g | prot: 12.27g
Protein Powder Cookie Dough Balls
Enjoy these tasty balls of dough with the benefit of high protein.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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JenD7's journal

23 February 2013

First Zumba workout completed this morning. It's so much fun. I feel great!
on diet JenD7's own diet  

30 September 2011

UGH! Stupid scale does not want to move again!! Why is it that I have to starve in order to show any progress!
on diet JenD7's own diet  

JenD7's Recent Food & Exercise

JenD7's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

JenD7's Recent Activity

JenD7's Own Activity

No recent activity.

JenD7's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported Yolanda9179's Journal Entry.
Chummy57C updated their Food Diary.
fflunch updated their Food Diary.
fairy commented on their challenge photo.
Nancy Scott1 updated their Food Diary.
Nikathron updated their Food Diary.
Fitbit45 supported honeybug7's Weigh In.
Chaela24 recorded a Weigh In at 187.6 lb.