Start Weight:(22 Sep 11) 222.0 lb
Current Weight:(12 Dec 11) 209.8 lb
Goal Weight:150.0 lb
following: JenD7's own diet
performance: losing 1.1 lb a week

FatSecret member since: 22 Sep 11

JenD7's Weight History

JenD7's Latest Member Challenges

  Jumping Back on the Wagon
status: Completed
ended: 23 Dec 12
view progress
  Walk Away the Pounds (2 miles) w/ Leslie Sansone
status: Completed
ended: 07 Dec 11
view progress

JenD7's Buddies

last weighin: steady Steady
last weighin: losing 3.5 lb a week Down
JenD7 has 2 buddies

JenD7's Cookbook

cals: 108kcal | fat: 2.59g | carbs: 9.61g | prot: 12.27g
Protein Powder Cookie Dough Balls
Enjoy these tasty balls of dough with the benefit of high protein.
cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g
Beef and Asparagus Stir-Fry
Asian style beef stir-fry with asparagus and mushrooms.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
view complete cookbook

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JenD7's journal

23 February 2013

First Zumba workout completed this morning. It's so much fun. I feel great!
on diet JenD7's own diet  

30 September 2011

UGH! Stupid scale does not want to move again!! Why is it that I have to starve in order to show any progress!
on diet JenD7's own diet  

JenD7's Recent Food & Exercise

JenD7's Groups

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

JenD7's Recent Activity

JenD7's Own Activity

No recent activity.

JenD7's Buddies

No recent activity.

Other Member Diet Recent Activity

cjr245 updated their Exercise Diary.
Ryan Rainey recorded a Journal Entry and a Weight Entry at 356.2 lb.
rachel2347 recorded a Journal Entry.
Egull1 recorded a Journal Entry.
glen commented on Mistybenner's Journal Entry.
tstandberry1 recorded a Weight Entry at 165.5 lb.
loveshope26 supported jparlett's Weight Entry.
Phil commented on their Journal Entry.