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UGH! Stupid scale does not want to move again!! Why is it that I have to starve in order to show any progress!
Diet Calendar Entry for 30 September 2011:
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632 kcal
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Fat: 24.63g | Prot: 36.04g | Carb: 65.28g.
Breakfast: water, Light Fat Free Lemon Cream Pie Yogurt. Lunch: ranch, red grapes, honeydew melon, carrots, celery, cottage cheese, chicken salad. Snacks/Other: Fat free pringles, apple. more...
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 Comments
Sometimes I feel the same way. But you can eat the same amount of calories, if you reduce your carbohydrates to less than 100 and that might help you lose weight without feeling so hungry. Just eat more veggies and protein.
30 Sep 11 by member: serafano
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Thanks for the tip. I will give it a try.
30 Sep 11 by member: JenD7
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