Weigh In record (no journal entry) for 03 October 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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1612 kcal
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Fat: 35.01g | Prot: 159.10g | Carb: 171.38g.
Breakfast: Fat Free Milk, Moringa Oleifera, Complete Protein Diet - Double Rich Chocolate, Apples, Moring Express Breakfast Quesadilla. Lunch: Dry Roasted Almonds, Grilled and Ready Chicken Breast Fillets, Ready to Serve Brown Rice. Snacks/Other: Fat Free Small Curd Cottage Cheese, Light Fat Free Yogurt. more...
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gaining 0.2 lb a week
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