Weigh In record (no journal entry) for 13 January 2016
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2016:
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733 kcal
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Fat: 39.24g | Prot: 60.93g | Carb: 35.27g.
Breakfast: Limão, Sadia Mussarela, Ovo Mexido, Gomes da Costa Patê de Atum com Azeitonas. Lunch: Camarão, Peixe Cação, Hellmann's Maionese Light, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pudim de Leite Condensado, Polenguinho Polenguinho Light, Levittá Barra de Sementes de Gergelim e Quinoa. more...
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losing 13.9 lb a week
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