Weigh In record (no journal entry) for 13 January 2016
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235.6 lb
Lost so far: 9.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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2368 kcal
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Fat: 88.79g | Prot: 71.23g | Carb: 335.60g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Kroger Old Fashioned Oatmeal, Kale, Baby Spinach, Blueberries, Strawberries, V8 V-Fusion Strawberry Banana Juice, Eating Right Peeled Baby-cut Carrots. Dinner: Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Nathan's Famous Jumbo Crinkle Cut French Fries, Steak-umm Sliced Steaks, Sargento Chef Blends 4 Cheese Pizzeria, Submarine Hoagie Roll, Extra Virgin Olive Oil, Mushrooms, Red Onions, Onions, Bell Peppers. Snacks/Other: Tangerines (Mandarin Oranges). more...
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4851 kcal
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Activities & Exercise:
Showering - 8 minutes, Boxing - 12 minutes, Abdominal (Sit Ups) - 12 minutes, Washing Dishes - 16 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Elliptical - 32 minutes, Grocery Shopping - 14 minutes, Cooking - 20 minutes, Stretching (yoga) - 3 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours. more...
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losing 5.2 lb a week
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