moses3rdeye's Journal, 06 January 2016

240.8 lb Lost so far: 4.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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2198 kcal

Fat: 59.28g | Prot: 100.21g | Carb: 322.63g.   Breakfast: Kroger Old Fashioned Oatmeal, Kale, Baby Spinach, Bananas, Blueberries, Strawberries, V8 V-Fusion Strawberry Banana Juice. Dinner: Wegmans Apple Cider, Goya Small Red Beans (in Sauce), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Garlic, White Rice, Sweet Onions, Extra Virgin Olive Oil. Snacks/Other: Sunkist Navel Orange. more...

4389 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Cooking - 20 minutes, Stretching (yoga) - 3 minutes, Showering - 8 minutes, Grocery Shopping - 14 minutes, Sleeping - 8 hours, Resting - 6 hours and 3 minutes, Elliptical - 24 minutes, Air Climber - 9 minutes, Abdominal (Sit Ups) - 9 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours. more...