GayeQuin's Journal, 13 January 2016

149.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1254 kcal

Fat: 54.38g | Prot: 65.75g | Carb: 132.53g.   Breakfast: Egg, Whole Milk. Lunch: Mushrooms, South Beach Diet Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, No Name Rice Crackers. Dinner: Green Giant Sugar Snap Peas, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Cream Cheese, Cream Cheese, Udi's Gluten Free White Sandwich Bread, Maple Syrup, Blueberries, Enjoy Life Perky's Crunchy Flax with Chia, Whole Milk, Mentos Mixed Fruit Chewy Mints. more...

1675 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 14 hours, Resting - 9 hours. more...