Weigh In record (no journal entry) for 03 October 2011
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189.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2011:
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2014 kcal
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Fat: 75.01g | Prot: 127.94g | Carb: 222.84g.
Breakfast: Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Wild Alaskan Salmon Burgers, Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach, Lo-carb Monster Energy, Cottage Cheese (Nonfat). Snacks/Other: snackwells popcorn, Cool Whip Whipped Topping Lite, 90 Calorie Brownies - Chocolate Fudge Brownie, Nutella Hazelnut Spread, Light 35 Wheat Bread, Builder's Bar - Chocolate. more...
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gaining 14.4 lb a week
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