Weigh In record (no journal entry) for 13 January 2016
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221.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1659 kcal
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Fat: 82.46g | Prot: 27.81g | Carb: 222.26g.
Breakfast: Банан, Овсянка, Грецкие Орехи, Кефир 2,5%, Кофе с Сахаром. Lunch: Халва, Банан, Салат из Помидоров и Огурцов, Цветная Капуста. Dinner: Ананас (Консервированные с Соком), Печень Трески. more...
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2742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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