Weigh In record (no journal entry) for 14 January 2016
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220.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2016:
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923 kcal
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Fat: 34.03g | Prot: 48.55g | Carb: 106.42g.
Breakfast: Кефир 2,5%, Овсянка, Грецкие Орехи, Банан, Кофе с Сахаром. Lunch: Белый Рис Быстрого Приговления, Жареная или Запеченная Курица, Салат из Помидоров и Огурцов. more...
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2484 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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