zhanghao_1st's Journal, 10 January 2016

158.6 lb Lost so far: 9.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 71.41g | Prot: 124.50g | Carb: 138.86g.   Breakfast: Pecan Nuts, Blueberries (Unsweetened, Frozen), Bananas, Fried Egg, 1% Fat Milk, Naturegg Simply Egg Whites. Lunch: Ground Pork (Cooked), Noodles. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Bitter Melon (Fat Added in Cooking), Pork Chops (Top Loin, Boneless), Chicken Wing (Skin Eaten). Snacks/Other: 1% Fat Milk, Strawberries. more...

2074 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, HIIT, Avg HR 144 - 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...