Weigh In record (no journal entry) for 12 January 2016
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193.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1051 kcal
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Fat: 43.70g | Prot: 37.74g | Carb: 130.86g.
Breakfast: Cheese Spread Sandwich. Lunch: Barq's Root Beer (Can), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Cheese Spread Sandwich. more...
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losing 4.2 lb a week
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