Weigh In record (no journal entry) for 11 January 2016
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193.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1613 kcal
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Fat: 65.65g | Prot: 100.20g | Carb: 160.00g.
Breakfast: Cheese Spread Sandwich. Lunch: Planters Heat Peanuts, Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Dinner: Salmon, Brown Rice. Snacks/Other: Pears. more...
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losing 1.4 lb a week
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