Weigh In record (no journal entry) for 12 January 2016
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195.9 lb
Lost so far: 39.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1004 kcal
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Fat: 32.68g | Prot: 71.96g | Carb: 104.84g.
Breakfast: Chewy Bars - Oats & Chocolate, Cream Substitute (Powdered), Fish Oil. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Black Raspberry Sparkling Ice. more...
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losing 14.0 lb a week
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