Weigh In record (no journal entry) for 12 January 2016
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137.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1150 kcal
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Fat: 20.56g | Prot: 87.82g | Carb: 155.03g.
Breakfast: protein powder, Frozen Mixed Berries, almond milk, flax seed, banana. Lunch: Spinach, Sweet Potato, Quinoa (Cooked). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers, Chicken Breast (Skin Not Eaten), Dempster's Corn Tortillas. Snacks/Other: Oranges. more...
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1807 kcal
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Activities & Exercise:
Daniel - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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