Weigh In record (no journal entry) for 12 January 2016
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320.4 lb
Lost so far: 32.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1021 kcal
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Fat: 48.30g | Prot: 33.98g | Carb: 94.53g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted 100% Whole Wheat Bread. Lunch: Raw Almonds, Fresh Watermelon. Dinner: Celeste Zesty Original Pizza. more...
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steady weight
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