redhorse1775's Journal, 12 January 2016

259.5 lb Lost so far: 2.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 87.51g | Prot: 134.55g | Carb: 120.40g.   Breakfast: Jiffy Creamy Peanut Butter, Mission Flour Tortilla (Burrito Size), Quaker Rice Cakes - Caramel Corn. Lunch: Roasted Broiled or Baked Chicken Breast, Del Monte Whole Green Beans (Canned). Dinner: Young Green Onions (Tops Only), Philadelphia Reduced Fat Cream Cheese, Kroger Turkey Bacon, Cooked Cauliflower (Fat Not Added in Cooking), Ralphs 2% Milk American Cheese Singles, Kroger Seasoned Turkey Burgers. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Kroger Original Kettle Chips, Quaker Rice Cakes - Caramel Corn. more...

3485 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...