redhorse1775's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 11th: 1289 * 54%
fat: 84.73g
|
protein: 79.35g
|
carbs: 69.07g
- -
September 2017
Thu 14th: 2071 * 86%
fat: 139.42g
|
protein: 183.35g
|
carbs: 14.99g
- -
Wed 13th: 1616 * 67%
fat: 112.41g
|
protein: 126.38g
|
carbs: 13.90g
- -
August 2016
Sun 28th: 522 * 22%
fat: 8.62g
|
protein: 27.40g
|
carbs: 82.68g
- -
Fri 26th: 1868 * 78%
fat: 98.06g
|
protein: 175.99g
|
carbs: 119.05g
- -
March 2016
Wed 30th: 793 * 33%
fat: 31.45g
|
protein: 58.91g
|
carbs: 71.90g
- -
Tue 29th: 2453 * 102%
fat: 137.68g
|
protein: 114.09g
|
carbs: 197.31g
- -
Mon 28th: 2191 * 91%
fat: 150.96g
|
protein: 129.86g
|
carbs: 76.43g
- -
Sun 27th: 924 * 38%
fat: 51.15g
|
protein: 55.29g
|
carbs: 58.14g
- -
Sat 26th: 354 * 15%
fat: 20.00g
|
protein: 24.00g
|
carbs: 0.00g
- -
Fri 25th: 1005 * 42%
fat: 58.50g
|
protein: 77.00g
|
carbs: 46.00g
- -
Thu 24th: 500 * 21%
fat: 39.00g
|
protein: 30.00g
|
carbs: 6.00g
- -
Tue 22nd: 310 * 12%
fat: 8.00g
|
protein: 6.00g
|
carbs: 59.00g
- -
Mon 21st: 1227 * 47%
fat: 32.86g
|
protein: 90.73g
|
carbs: 150.29g
- -
January 2016
Sat 16th: 354 * 14%
fat: 3.55g
|
protein: 58.33g
|
carbs: 18.26g
- -
Fri 15th: 330 * 13%
fat: 11.00g
|
protein: 16.00g
|
carbs: 46.00g
- -
Thu 14th: 610 * 23%
fat: 24.11g
|
protein: 31.15g
|
carbs: 70.55g
- -
Wed 13th: 1767 * 68%
fat: 90.95g
|
protein: 87.29g
|
carbs: 169.70g
- -
Tue 12th: 1880 * 72%
fat: 87.51g
|
protein: 134.55g
|
carbs: 120.40g
3485*  1605
Mon 11th: 1485 * 57%
fat: 47.97g
|
protein: 114.74g
|
carbs: 155.26g
3505*  2020

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