nester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 378 * 21%
fat: 30.70g
|
protein: 21.64g
|
carbs: 0.77g
- -
Thu 4th: 1640 * 91%
fat: 113.35g
|
protein: 85.19g
|
carbs: 20.06g
- -
Wed 3rd: 890 * 49%
fat: 62.00g
|
protein: 61.50g
|
carbs: 19.00g
- -
February 2015
Wed 18th: 172 * -
fat: 3.70g
|
protein: 3.70g
|
carbs: 32.00g
- -
Sat 14th: 987 * -
fat: 33.20g
|
protein: 96.70g
|
carbs: 69.00g
- -
July 2013
Tue 23rd: 1016 * -
fat: 70.65g
|
protein: 67.44g
|
carbs: 35.70g
- -
Wed 10th: 72 * -
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Tue 9th: 800 * -
fat: 43.72g
|
protein: 61.35g
|
carbs: 47.57g
- -
January 2013
Tue 29th: - - 3350* -
Wed 9th: 1877 * -
fat: 76.48g
|
protein: 148.67g
|
carbs: 135.38g
2850*  973
Tue 8th: 2932 * -
fat: 92.72g
|
protein: 163.46g
|
carbs: 280.85g
3073*  141
Mon 7th: 1270 * -
fat: 50.72g
|
protein: 92.77g
|
carbs: 121.42g
2941*  1671
December 2012
Tue 18th: 1794 * -
fat: 86.30g
|
protein: 61.32g
|
carbs: 109.60g
- -
Mon 17th: 1525 * -
fat: 60.89g
|
protein: 63.53g
|
carbs: 169.07g
- -
Sun 16th: 1599 * -
fat: 72.68g
|
protein: 69.62g
|
carbs: 157.00g
2258*  659
Sat 15th: 1790 * -
fat: 45.89g
|
protein: 92.81g
|
carbs: 238.83g
3824*  2034
Fri 14th: 2550 * -
fat: 98.56g
|
protein: 134.00g
|
carbs: 166.61g
3219*  669
Thu 13th: 300 * -
fat: 7.00g
|
protein: 24.00g
|
carbs: 36.00g
- -
October 2012
Mon 29th: 1592 * -
fat: 76.25g
|
protein: 54.75g
|
carbs: 178.50g
- -
September 2012
Thu 20th: 2019 * -
fat: 35.61g
|
protein: 97.04g
|
carbs: 337.89g
- -
August 2012
Thu 9th: 566 * -
fat: 18.87g
|
protein: 22.31g
|
carbs: 77.70g
- -

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