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I was the same weight today as yesterday, which suited me as I felt I would be up. Just need to crack below that magical 70.0 kilo dead number and I will be sailing down the sixties river on the way to the deep blue. Still in amber yet, who am I kidding ;) though it's still amber as I had 14+ kilos to go when I started.
If I was chasing blue I would set smaller goals. I am in this for the long haul, the only motivation I need is a healthy fit me - what could possibly be a better incentive, reason and justification?
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154.3 lb
Lost so far: 5.3 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2016:
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1663 kcal
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Fat: 147.41g | Prot: 59.17g | Carb: 34.88g.
Breakfast: Semi-Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Organic Coconut Chips, Co-Op Loved By Us Pine Nuts, Infinity Foods Organic Almonds, Marvel Dried Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. Lunch: Tesco Double Cream, Sainsbury's Blueberries & Strawberries, Total Greek Yoghurt, Avocado, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. Dinner: Semi-Skimmed Milk, Semi Dried Tomatoes, Tesco Cavolo Nero, Asda Chosen By You Olives Pitted Green, Co-Op Smoked Scottish Mackerel Fillets, Caws Cenarth Perl Wen, Extra Virgin Olive Oil, Sainsbury's So Organic Organic Chestnut Mushrooms, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. Snacks/Other: Organic Walnut Halves, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Semi-Skimmed Milk, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Co-Op Cucumber, Semi-Skimmed Milk, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, Infinity Foods Organic Almonds, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water, The Co-Operative Semi Dried Tomatoes, Co-Op Celery, The Montgomery Spring Water Company Celtic Spring Still Natural Mineral Water. more...
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2263 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 12 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 33 minutes, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 1 hour, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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