Weigh In record (no journal entry) for 11 January 2016
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320.4 lb
Lost so far: 32.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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560 kcal
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Fat: 31.66g | Prot: 41.76g | Carb: 25.82g.
Breakfast: Toasted 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Meatballs with Sauce (Mixture). Dinner: Fresh Baby Cut Carrots, Deli Sliced Oven Roasted Turkey Breast. more...
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losing 7.0 lb a week
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