Weigh In record (no journal entry) for 11 January 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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814 kcal
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Fat: 29.94g | Prot: 28.29g | Carb: 115.67g.
Breakfast: Fisher Chopped Walnuts, Honey, Coffee, Bananas, Albertsons Old Fashioned Oats, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Duncan Hines California Walnut Decadent Brownie Mix, Cottage Cheese (with Gelatin Dessert), Great Value Broccoli & Cauliflower, Scalloped Potato with Ham. more...
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gaining 0.3 lb a week
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