Weigh In record (no journal entry) for 02 October 2011
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227.8 lb
Lost so far: 41.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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2165 kcal
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Fat: 112.82g | Prot: 114.30g | Carb: 166.29g.
Lunch: Butter (Salted), baked bread, cream spinach, Ground Beef (85% Lean / 15% Fat). Dinner: Boston Cream Pie Cake, Chili Con Carne with Cheese. Snacks/Other: Fudge Shoppe Dark Chocolate Graham Cheesecake Middles, Hardwood Smoked Premium Black Forest Ham, Mini Moon Pie Chocolate Flavor, butter, zesta crackers. more...
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losing 1.4 lb a week
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