mickfan1's Journal, 11 January 2016

I did a pretty good job this past week but I certainly could have done better in the exercise area. It's a new week and I'll keep pushing along. Stay strong and believe in yourself!

164.4 lb Lost so far: 2.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 48.33g | Prot: 81.49g | Carb: 127.30g.   Breakfast: Dasani Bottled Water (16.9 oz), Milk (Nonfat), Driscoll's Raspberries, Dasani Bottled Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Cucumber (with Peel), Bananas, Hodgson Mill Milled Flax Seed, Coffee (Brewed From Grounds). Lunch: Water, Pineapple, Atkins Frozen Chicken Margherita. Dinner: Daisy Sour Cream, Stater Bros. Fat Free Milk, Sweet Onions, Bell Peppers, Mission Foods Mission Burrito 10" Flour Tortilla, Turkey Meat. Snacks/Other: Aquafina Water (16.9 oz), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...

2396 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours. more...